SOUPS
Three simple bean recipes
Posted on Thu, May. 15, 2008
BY MARGE PERRY
Special to Newsday
These low-fat, high-fiber soups are as chock-full of nutrients as they are of flavor. Any or all of them will benefit from additional vegetables: Add carrots or butternut squash to the black bean soup, green beans to the vegetable and bean soup, or spinach to the lentil soup.
Tip: Organic canned beans are generally much lower in sodium than the traditional variety.
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