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COOKING FOR KIDS

Lowering cost, raising nutrition for crabcakes

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The Baltimore Sun

Now, this crab cake is not intended to be your fancy, all-lump-and-no-filler, Maryland crab cake of your dreams. It's more of an everyday family dinner crab cake, which I tested with backfin meat to make it as inexpensive as possible. (Of course, you can feel free to use lump if you like. If you do use backfin, watch out for pieces of shell.)

This recipe caught my eye because it was submitted to the Fix-It and Enjoy-It Healthy Cookbook by Cathy Kruba of Baltimore. I figure that gives it some cred. I also liked it because the patties are baked, which helps their nutritional profile. They were satisfying and quick on a weeknight.

What did the kids think?

Leah took one bite; Sam ate almost a whole crab cake, but didn't want to really admit that he had liked it. Actions speak louder than words.

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