VANILLA, CHOCOLATE AND STRAWBERRY BREAKFAST SUNDAE

My friends and I eat this three-minute, throw-together breakfast over and over. If you prefer not to eat artificially sweetened yogurt, substitute a low-fat naturally sweetened one that will add about 70 to 80 calories and 2 grams fat to the nutritional profile.

•  2/3 cup fat-free, artificially sweetened vanilla yogurt

• 3 tablespoons low-fat granola without raisins

•  ¼ cup sliced fresh strawberries

• 1 ½ teaspoons chocolate syrup

Spoon yogurt into a small, deep bowl (about 5 inches in diameter). Sprinkle evenly with granola. Top with berries and drizzle evenly with chocolate syrup. Serve immediately. Makes 1 serving.

Per serving: 197 calories (0.45 percent from fat), 1 g fat, 7 g protein, 40 g carbohydrate, 144 mg sodium.