MAIN DISH

MEXICAN-ASIAN TOSTADOS

• Vegetable oil spray

• 4 (6-inch) flour tortillas

• 2 teaspoons Chinese vinegar

• 2 teaspoons sesame oil

• 1 ½ cups shredded lettuce

• 1 cup sliced shiitake mushroom caps

• 10 ounces cooked chicken breast meat, cut into strips

•  ¼ cup Thai peanut sauce

• 1 cup diced tomatoes

Heat broiler. Line a baking sheet with foil and spray with oil. Spray both sides of the tortillas and place on the sheet. Broil 2 minutes. Turn over tortillas and broil 1 minute or until crisp not brown. Set aside.

Mix vinegar and sesame oil in a bowl. Add lettuce and mushrooms; toss well. Divide evenly among tortillas. Using the same bowl, toss chicken in peanut sauce and spoon over the vegetables. Sprinkle tomatoes on top. Makes 2 servings.

Per serving: 526 calories (28 percent from fat), 16.4 g fat (3.2 g saturated, 6.2 g monounsaturated), 96 mg cholesterol, 49.6 g protein, 43.7 g carbohydrates, 5 g fiber, 1,124 mg sodium.

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