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ULTIMATE MICROWAVE OATMEAL

We prefer the slightly chewy texture of ''old-fashioned'' oats. Quick-cooking oats become mushy. If the oatmeal is still very watery after 1 ½ minutes, continue to microwave, stopping to stir every 30 seconds, until almost all of the water is absorbed. Microwaving for longer than 2 ½ minutes nonstop tends to cause the oatmeal to bubble over.

Other dried fruits can be added or substituted. We especially like dried cranberries and dried cherries. Seasonal fresh fruits such as blueberries or sliced bananas are also terrific. Time required: Fewer than 4 minutes, start to finish.

•  1/3 cup old-fashioned uncooked oats

•  ¼ teaspoon ground cinnamon

• 1 tablespoon light brown sugar, honey or maple syrup

• 2 tablespoons raisins

• 1 tablespoon toasted, chopped walnuts (optional)

Place the oats and 2/3 cup water in a microwave-safe cereal bowl that has a capacity of at least 2 cups. Microwave, uncovered, on high, until the oatmeal is thick and almost all of the water is absorbed, 1 ½ to 2 ½ minutes depending on the power of your microwave. Remove the bowl and stir in the cinnamon. Let the oatmeal stand until all the water is absorbed, 30 seconds to 1 minute.

Sprinkle the brown sugar, raisins and walnuts evenly over the oatmeal. (Stir in or leave on top as desired.) Makes 1 serving.

Per serving: 207 calories (9 percent from fat), 2 g fat (0 saturated), 0 cholesterol, 4 g protein, 46 g carbohydrates, 4 g dietary fiber, 11 mg sodium.

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