BEVERAGE

MANGO SMOOTHIE

Yummy mango is an excellent source of beta-carotene and vitamin C.

• 1 large ripe mango, peeled, pitted and sliced

•  ½ fresh pineapple, peeled, cored and chopped

• 10 strawberries, hulled

• 1 cup pineapple juice

• 1 cup plain yogurt

Place the mango, pineapple, strawberries, pineapple juice and yogurt in a blender and whirl until smooth and creamy. Serve right away. Makes 2 servings.

Source: Adapted from The Top 100 Immunity Boosters by Charlotte Haigh (Duncan Baird, 2005).

Per serving: 273 calories (3 percent from fat), 0.9 g fat (0.2 g saturated, 0.2 g monounsaturated), 2.2 mg cholesterol, 8.1 g protein, 62.5 g carbohydrates, 4.9 g fiber, 92.6 mg sodium.

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