MAIN DISH

MEXICAN SOPES (Layered Open Tortilla Sandwiches)

• 2 teaspoon canola oil

Heat oil in a large nonstick skillet over medium-high heat. Sauté the diced onion until it starts to shrivel, about 2 minutes. Remove to a bowl.

Return the skillet to the burner over medium heat. Add the tortillas and warm for half a minute. Turn them over and spread with the black bean mixture. Sprinkle each with onion, then layer with lettuce, cheese and chicken. Remove to dinner plates. Spoon salsa on top or serve on the side. Makes 2 servings.

Per serving: 489 calories (21 percent from fat), 11.3 g fat (3.2 g saturated, 4.5 g monounsaturated), 105 mg cholesterol, 52.8 g protein, 44.1 g carbohydrates, 10.2 g fiber, 1,210 mg sodium.

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