MAIN DISH

KEY WEST SHRIMP

• 3 tablespoons reduced-fat mayonnaise

Combine mayonnaise, mustard and lime juice; set aside. Place bread in oven to warm.

Rinse shrimp and drain. Pour beer into a saucepan and add Old Bay seasoning. Bring to a boil and add shrimp. As soon as the beer returns to a rolling boil, remove shrimp with a slotted spoon. Serve immediately with the mustard sauce for dipping. Makes 2 servings.

Per serving: 470 calories (24 percent from fat), 12.3 g fat (2.1 g saturated, 2.8 g monounsaturated), 266 mg cholesterol, 39.7 g protein, 36 g carbohydrates, 1.5 g fiber, 835 mg sodium.

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