• Logout
  • Member Center

Recipe: Tomato-y Romano Beans With Baby Eggplant

SIDE DISH

TOMATO-Y ROMANO BEANS WITH BABY EGGPLANT

1 ½ pounds fresh Romano beans, green beans or other wax beans, trimmed

½ cup extra virgin olive oil

1 small onion, chopped

1 stalk celery, chopped

½ bulb fennel, chopped

2 cloves garlic, lightly smashed

Coarse salt

1 ½ cups chopped tomatoes with juices

1/4 cup vegetable stock plus more as needed

8 baby or Thai or other small variety eggplants, halved or cut into thirds (or 1 medium eggplant, cut into cubes)

1/4 cup sliced basil

1 tablespoon coarsely chopped capers

Squeeze of lemon, to taste

Freshly ground pepper to taste

Bring a large pot of salted water to a boil. Add Romano beans until green and tender, but still crisp, 3 to 5 minutes. Drain, and rinse under cold water.

Heat 1/4 cup oil in a large, deep skillet or a Dutch oven over medium heat. Add onion, and cook until softened, about 5 minutes. Add celery, fennel and garlic, and season with salt. Cook, stirring often, until softened and turning golden, 7 to 10 minutes. Add tomatoes and bring to a simmer, stirring, for 5 minutes.

Add beans to the pan with the stock, and return to a simmer. Toss once, to cover beans, reduce heat to low, and cook, stirring occasionally, for 20 minutes, until beans are tender. For older beans, you may have to cook an additional 10 minutes or so. Add more stock or water as needed so the liquid doesn't completely evaporate.

Meanwhile, heat remaining 1/4 cup oil in a pan over medium-high heat. Place eggplants, cut sides down, in the oil, and cook until they are browned, about 5 to 10 minutes. Flip once, and cook until soft, about 5 minutes more. Drain on paper towels.

Once beans are tender, carefully fold in eggplant, basil and capers. Cook for 2 minutes more, then season with a squeeze of lemon and salt and pepper. Serve hot, warm or at room temperature. Makes 4 servings.

Per serving: 255 calories, 4 g protein, 20 g carbohydrate, 19 g fat (3 g saturated), 0 cholesterol, 99 mg sodium, 7 g fiber.

Join the discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. In order to post comments, you must be a registered user of MiamiHerald.com. Your username will show along with the comments you post. Thank you for taking the time to offer your thoughts.

Comments (0)
  • Videos

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category