SANDWICH

CIABATTA, CHICKEN AND CHEESE SANDWICH

If you need to store the sandwich longer than 4 hours, do not add guacamole until closer to time of serving or it will turn dark. (Wrapping in airtight plastic wrap minimizes this, but the guacamole will eventually turn.) Roasted turkey breast can also be used. Start to finish: about 3 minutes per sandwich.

• 1 ciabatta roll (or other hearty sandwich roll)

• 2 tablespoons prepared guacamole (see Cook's note)

• 2 ounces thinly sliced deli chicken breast (see Cook's note)

• 1 slice (1 ounce) Havarti or Monterey Jack cheese

• 2 slices ripe tomato

• Leaf lettuce, for serving

Slice roll and spread bottom half with guacamole. Top bottom half with deli meat, cheese, tomato and lettuce. Place other half of roll on top.

The sandwich is ready for serving or sealing for later. To transport sandwich, wrap tightly in plastic wrap and refrigerate (or keep cold in a cooler) for up to 4 hours. Makes 1 serving.

Per serving: 399 calories (0 percent from fat), 15 g fat (8 g saturated), 50 mg cholesterol, 25 g protein, 10 g carbohydrates, 2 g dietary fiber, 1,048 mg sodium.

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