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Cook's Corner Recipe: Healthier Molasses Cookies

From Linda Cicero's Cook's Corner

COOKIES

HEALTHIER MOLASSES COOKIES

•  3/4 cup stick margarine

•  1 cup brown sugar

•  1/4 cup molasses

•  1 egg (or equivalent egg substitute)

•  3 tablespoons low-fat milk

•  1 cup all-purpose flour

•  ½ cup whole wheat flour

•  2 tablespoons wheat germ

•  ½ cup bran (wheat, oat or rice)

•  2 teaspoons baking soda

•  ½ teaspoon salt

•  1 teaspoon ground cinnamon

•  ½ teaspoon ground ginger

•  1/4 teaspoon ground cloves

•  1 cup raisins or chopped dates (optional)

•  1 cup chopped walnuts (optional)

•  Granulated sugar for topping (optional)

In a large bowl, with mixer at low speed, beat margarine and brown sugar until fluffy. Beat in molasses, egg and milk.

In a medium bowl, whisk flours, wheat germ, bran, baking soda, salt, cinnamon, ginger and cloves, blending well. If using raisins and nuts, toss with about 1/3 cup of this dry mixture. Beat remaining dry ingredients into margarine mixture. Stir in raisins and nuts. Cover and chill 30 minutes to make dough easier to handle.

Heat oven to 375 degrees. Form dough into 1-inch balls. Roll each in sugar, then place on nonstick or lightly greased cookie sheets about 2 inches apart. Bake 8 to 10 minutes or until golden brown. Let stand 1 minute. Remove cookies to wire rack to cool completely. Makes 5 dozen.

Per serving: 47 calories (44 percent from fat), 2.4 g fat (0.5 g saturated, 1.1 g monounsaturated), 3.6 mg cholesterol, 0.6 g protein, 6.2 g carbohydrates, 0.4 g fiber, 109 mg sodium.

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