DESSERT

GRAPE POPS

• 1 ½ cups seedless red grapes, cut in half

• 4 ½ cups white grape juice

Divide grape halves among the pop molds. Pour in grape juice. If using wooden pop sticks, freeze for 1 ½ hours to 2 hours and then insert the sticks. Continue freezing for a total of 6 hours. Remove from freezer. Let stand at room temperature for 5 minutes before removing the pops from the molds. Enjoy immediately. Makes 6 (6-ounce) pops.

Source: From Pops! Icy Treats for Everyone by Krystina Castella (Quirk Books).

Per serving: 140 calories, 0 fat, 0 cholesterol, 1 g protein, 35 g carbohydrate, 1 g fiber, 10 mg sodium, 33 g sugar.

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