MAIN DISH

MINI HAM PIZZAS

For testing, we used Thomas' English muffins.

Start to finish: under 20 minutes.

• 4 whole-grain ''light'' English muffins (see Cook's note)

• 1 can (6 ounces) no-salt-added tomato paste

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon dried Italian seasoning

• 4 ounces (1 cup) part-skim mozzarella cheese

• 4 ounces thinly sliced deli ham, chopped

Heat oven to 425 degrees.

Split and toast English muffins. Place on a baking sheet, cut side up.

In a small bowl, mix together tomato paste, garlic powder, onion powder, Italian seasoning and ½ cup water. Spread sauce equally on each muffin half. Top with equal amounts of cheese and ham. Bake 8 minutes or until cheese is bubbly and melted. Makes 4 servings.

Per serving: 253 calories (24 percent from fat), 7.63 g fat (3.89 g saturated), 30 mg cholesterol, 19 g protein, 35 g carbohydrates, 10 g dietary fiber, 597.5 mg sodium.

Join the discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. In order to post comments, you must be a registered user of MiamiHerald.com. Your username will show along with the comments you post. Thank you for taking the time to offer your thoughts.

     Showing: Oldest first Newest first Most-recommended first Least-recommended first

@Nyx.AuthorDisplayName@ wrote on @Nyx.PostedAtTime@:

@Nyx.repliedToText@

@Nyx.replyAnswerText@

Reply to this Comment @Nyx.Recommender@ @Nyx.AbuseReporter@