Linda Gassenheimer
Linda Gassenheimer's twice-monthly Dinner in Minutes column gives Miami Herald readers ideas for quick and easy meals that won't break the calorie bank. She includes helpful hints, shopping lists and wine suggestions to make dinner a no-fuss event. Gassenheimer is the author of 20 cookbooks; her newest are Simply Smoothies: Fresh & Fast Diabetes-Friendly Snacks and Complete Meals and Fast and Flavorful: Great Diabetes Meals from Market to Tables. You can hear her on Food News and Views on WLRN 91.3 FM from 1:30 to 2 p.m. Thursdays.

Email Linda at linda@dinnerinminutes.com or on Twitter: @lgassenheimer.

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Dinner in minutes

Buffalo chicken legs kick up the heat in this fast recipe

 <span class="cutline_leadin">For a fiery Fourth:</span> Buffalo chicken legs with blue cheese salad is a Linda Gassenheimer Dinner in Minutes.

Celebrate the Fourth with fiery Buffalo-style chicken legs. The heat level is up to you.