We had never noticed tuna ``medallions'' before, but there they were, beautifully displayed in the fresh-seafood case.

Medallions are basically the center of a tuna steak, usually a bit thicker. Think of filet mignon, only with fish.

This is a splurge, and although our recipe for Sesame-Encrusted Tuna Medallions is easy enough for a midweek dinner, it's definitely fancy enough to serve to company.

If you're spending extra on tuna, you might like our favorite tip for saving on sesame seeds: Cross over to the Asian section of the supermarket, where they are way cheaper than on the spice aisle. Specialty Asian markets offer an even better price on sesame seeds.

Beverly Mills and Alicia Ross' latest book is Cheap. Fast. Good! Their website is www.kitchenscoop.com.

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