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Skewered, Lime-Spiced Chicken

    Cook’s Corner

    Lose the fat, keep the crunch with healthy granola recipe

    You can’t beat granola for fiber and lots of other healthy nutrients, so it’s a good alternative to fatty or salty snacks. But watch the serving size as the sugar count can go pretty high depending upon the dried fruits you add.

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Chips and gucamole, fish tacos and carnitas at Alma Mexicana, Miami Beach.

    A Fork on the Road

    Mexican soul food on South Beach

    Alma Mexicana (Soul of Mexico) is hidden in plain view on Washington Avenue, its sign obscured by palm fronds. But those in the know are keeping this fast-casual spot busy serving home-style fare beneath the gaze of a Frida Kahlo-like beauty whose photos adorn the walls.

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Marc de Kupyer of De Kupyer Royal Distillery at Sustain Restaurant.

    Lunch with lydia

    The sweet taste of success

    Marc De Kuyper, 11th generation of the Dutch family that produces a rainbow of popular hard-partying liqueurs, didn’t exactly have a free ride into the business. He had to get the right degrees and succeed at several other jobs first. Finally, with an impressive resume in hand, he had to go through a series of formal interviews, business exams and psychological and IQ testing at De Kuyper Royal Distillers, which was founded in 1695 and has always been run by the family.

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