The Edgy Veggie

Mangoes and cashews are complementary cousins

Quinoa Salad With Mangos, Cashews and Mint

Mangoes and cashews have a natural affinity. They’re often paired in some of my favorite cuisines — Indian, Caribbean and Asian. I’d assumed it was because they’re both irresistible and thrive in the tropics (both do well here in South Florida, too). But it turns out there’s more to the story. They’re related.

The Edgy Veggie

Go hands-on with kale

In this tough world of ours, try a little tenderness. Try kale. It’s the leafy green everyone’s talking about but no one seems to eat. Often dismissed as fibrous and bitter, kale turns supple and sweet with a little hands-on participation.
The Edgy Veggie

You won’t miss the dairy in these vegan bakery treats

It’s a sweet time to be vegan in Miami, with not one but two online vegan bakeries offering cookies and cupcakes that give dairy-rich bakery treats a run for their money.
The Edgy Veggie

Go nuts for National Peanut Butter Lover’s Day

Friday is National Peanut Butter Lover’s Day, but we’re already dipping into a jar. This satisfying source of fiber, protein and plant-based pleasure isn’t just for kids and isn’t just about peanuts.
Book excerpt: Like life itself, nurturing begins with seeds

A basic way to give yourself the care you need is by making healthier food choices — for you and the planet
The Edgy Veggie

Lentil soup offers big nutrition from a little bean

It’s official — the Centers for Disease reports this is the worst flu season in a decade. Over-the-counter this and that may help, but the best medicine is rest and soup.