June 23, 2014 6:29 PM

Six ways to eat less without feeling deprived

You know the diet drill: Tell yourself you’re no longer allowed to eat to your heart’s content, and you immediately start pondering exactly how many donut holes you can fit into your mouth at one time. But it doesn’t have to be that way! Learning to eat less can be a painless process with these totally doable portion-shrinking strategies:

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