Pro tip: Soak your nuts for better flavor

05/20/2014 1:50 PM

05/20/2014 2:08 PM

The best unsolicited advice I ever got from a random old lady at the food co-op was to soak my nuts.

I was skeptical, as I typically am when counseled about my eating habits by overly concerned strangers — especially when the advice sounds slightly pornographic. But something about her insistence nagged at me, and, when I got home, I began to research the health benefits that she had espoused while not so subtly blocking my escape route.

I can’t speak to the trustworthiness of the various sites I discovered and their claims about phytic acid and neutralized enzymes, but I can tell you this: Soaking your nuts before you roast them will greatly enhance their flavor.

And if you’ll allow me to be the old lady at the co-op in this scenario: You should be roasting your nuts at home. Don’t buy the overly oiled concoctions you find in canisters at the grocery store or spend double what you should on whatever seasoned nuts your health food store is offering. Get your nuts raw — they’re already expensive enough! — and roast them yourself. Just be sure to soak them first.

In addition to being less oily and less expensive than your typical party mix, roasting your own nuts will allow you to experiment with different flavors and spices. Instead of an oily sheen that masks nuts’ natural rich taste and adds unnecessary calories, you’ll end up with a cleaner, sharper flavor that won’t leave your hands feeling slimy.

I’m partial to a curry seasoning, but there’s no end to the possibilities. Soaking your nuts beforehand will lead to better absorption of the spices and result in a crunchier, easier to chew texture.

You may be tempted to turn the heat up, but don’t! If you roast them at too high a temperature you’ll have a dark outside and a raw inside, leading to an inconsistent flavor.

Good nuts come to those who wait: Slow roasting prevents burning and leaves you with a perfectly tanned snack.

Join the Discussion

Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

Terms of Service