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Shrinking Sisters (10 unread)

• Friday weigh-ins for the win

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  When I told the Weight Shrink that I was changing my weigh-in day from Mondays to Fridays, she pooh-pooed it as me making another excuse for bad results on the scale.

  But I know my body and I had a feeling that Mondays were a bad idea, given [...]

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• Gettin' saucy with Subway: A giveaway!

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  Pulled chicken in barbecue sauce and you don't even have to pull out the grill! Subway has a new limited-edition sammie on its Fresh Fit menu: The Smokehouse BBQ Chicken Sandwich. It’s also one of their $6 footlong specials, which makes a great meal for two at 380' [...]

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• Wordless Wednesday: Growing wild on my walk

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  Took my phone with me on one of my walks Monday to document the beautiful things that grow along the way. Believe it or not three of these plants are "lawn weeds." The flowering vine in the upper left corner was growing wild on a chain-link fence. Once [...]
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• Tunes for Tuesday: Light em Up, by Fall Out Boy

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  Don't think there's an "official" video out yet for the song, so I found this one that just happens to feature the Miami Heat (go Heat!). I think the song would be great to kick off a running mix.

  ' [...]
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• Monday is a terrible day to weigh!

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  So I'm changing my weigh-in day to Friday but I'll still report on it every Monday. I'm tired of being the "weekend bloat monster" and feeling like a high-school wrestler trying to "make weight" every Monday morning with a weekend full of safe but salty foods in my system.

  And this' [...]

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• Wordless Wednesday: The fitness brand gang riot

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  Had to get the kid to take a picture of me, post workout, because I noticed the fitness brand gang riot happening on me from head to toe.

  Really, I put everything together because they all had some peachy-pinky thing going on, but it was [...]

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• Tunes for Tuesday: Ready, Set ... Fiesta mix, by Rock My Run

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  I downloaded the Ready, Set. ... Fiesta mix from Rock My Run on Monday and it is FUN. It was the perfect tempo for my brand of jogging (slow), but it would also be great for a dance workout. Here's one of the songs on the mix:

  [...]
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• I do it anyway

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  This is the time of year when the weather becomes less delightful and working out outdoors becomes a mental struggle.

  But I do it anyway.

  In fact, I'm so committed to the "do it anyway" thing, that I stopped writing this blog post this morning and went for the walk' [...]

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• What a few days of sticking to it will get you

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  All I've been doing differently is not eating after 9 p.m. That's it. 

  (Well, except for Tuesday night when I ate a salad.)

  I started on Sunday and as of today, I am down 4 pounds. 

  I've been keeping myself occupied at night by watching baseball, writing and editing and drinking things [...]

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• Wordless Wednesday: You can't find this on a treadmill

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  Found this leaf on my walk Monday and realized that you don't find beautiful things like this walking on a treadmill. ' [...]
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