This is a classic pull-up with a twist. It builds muscle strength and endurance in the the back, biceps and core.

Begin as you would a classic pull-up, gripping the bar slightly wider than your shoulders.

Exhale as you pull your body up and immediately toward one arm and quickly shift your body weight toward the other arm. Repeat six-10 times for three sets.

Tip: If you can't hold your body weight at the top of the movement, jump toward one arm, rest and then jump toward the other until you build the necessary strength to hold the contraction.

-- mcyclegym@aol.com

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