Marco Borges, Lifestyle Coach | Plyometric squat
Posted on Tue, Apr. 22, 2008
MARICE COHN BAND / MIAMI HERALD STAFF
Marco Borges begins the Plyometric squat.
Plyometric exercises produce fast, explosive movements. Although they are used primarily by athletes, they can be very useful in everyday situations. This movement is great for increasing power in the muscles of the legs and core.
Stand with feet shoulder width apart and knees slightly bent. Place your hands behind your head. Inhale and lower into a squat position until your thighs are about parallel with the floor, dropping your hips back as if you were lowering them into a chair.
Immediately exhale as you jump straight up as high as you can and land softly on your feet, bending at the knees to absorb the impact. Repeat 10 to 15 repetitions for three sets.
Key points: Start off with smaller jumps until you are comfortable with the movement. Keep your back straight and core engaged.
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