Press Play | Acacia DVDs
Posted on Tue, Mar. 11, 2008
Three new Acacia DVDs:
• Yoga to the Rescue for Back Pain shows how therapeutic yoga exercises can improve posture, ease pressure and relieve tightness. It shows the right and wrong way to perform the exercises and offers alternate easy positions.
• 3-in-1 Total Body Fitness has a 20-minute workout for each of the Big 3: cardio, strength and flexibility. It mixes low-impact cardio with toning exercises as well as yoga and simple stretches. Includes Spanish audio.
• Step-by-Step Tai Chi includes a 60-movement Yang-form practice to help reduce stress and increase flexibility.
-- DESONTA HOLDER
Join the discussion
The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from personal comments and remarks that are off point. In order to post comments, you must be a registered user of MiamiHerald.com. Your username will show along with the comments you post. Not a registered user? It's Free!
Register here. Thank you for taking the time to offer your thoughts.
