MAIN DISH
TURKEY AND REFRIED BEAN ENCHILADAS
• 4 (6-inch) corn tortillas
• ½ pound reduced-sodium, sliced turkey breast
• ½ cup canned non-fat refried beans
• ½ cup chopped fresh cilantro
• 1 cup low-sodium tomato sauce
• 1/8 teaspoon hot pepper sauce
• ½ cup shredded Monterey jack or Mexican blend cheese
Place tortillas on a counter top; divide turkey slices among them. Spread beans over turkey and sprinkle with cilantro. Roll up tortillas and place, seam side down, in a microwave-safe dish just big enough to hold them. Mix tomato sauce and hot pepper sauce; spoon over tortillas. Cover with another dish and microwave on high 2 minutes. Uncover, sprinkle with cheese, recover and microwave 1 minute. Makes 2 servings.
Per serving: 436 calories (23 percent from fat), 10.9 g fat (5.9 g saturated, 3 g monounsaturated), 97 mg cholesterol, 42.3 g protein, 41.4 g carbohydrates, 8 g fiber, 543 mg sodium.
