Fork on the Road Recipe: Vegetables in Fragrant Coconut Milk

From Linda Bladholm's Fork on the Road

SIDE DISH

VEGETABLES IN

FRAGRANT COCONUT MILK

Curry leaves, available in Indian markets, are also used in the stir-fried shrimp recipe you'll find at MiamiHerald.com/Food.

• 2 boiling potatoes, peeled

• 2 carrots, peeled

• 1 ½ cups thinly sliced onion

• 1 to 2 fresh green chiles (Serrano or Thai), split lengthwise

• 10 thin slices peeled ginger

• 16 curry leaves, stripped from the stem

• 1 teaspoon salt

•  ¾ cup canned unsweetened coconut milk (divided use)

• 1 cup frozen green peas

Cut potatoes into ½-inch cubes. Cut carrots into 2-inch matchsticks. Combine them with onion, chile, ginger, half the curry leaves, salt, ½ cup of the coconut milk and 1 ½ cups water in a 2-quart saucepan. Bring to a boil, reduce heat and simmer, uncovered, about 15 minutes, until the potatoes are tender. Break up some of the potato pieces with the back of a spoon to thicken the sauce. Add peas and simmer a minute or two. Stir in the remaining ¼ cup coconut milk, bring just to a simmer, and remove from heat. Taste for salt and add the remaining curry leaves. Makes 4 to 6 servings.

Source: Adapted from Savoring the Spice Coast of India by Maya Kaimal (HarperCollins, 2000).

Per serving: 247 calories (33 percent from fat), 9.7 g fat (8.1 g saturated, 0.4 g monounsaturated), 0 cholesterol, 6.5 g protein, 36.9 g carbohydrates, 7 g fiber, 658.4 mg sodium.

 

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