Fit tip: Too much strength training?

 

ealvarez@MiamiHerald.com

Q: I work out a lot. How can I tell if I am over-trained? 

A: Over-training is a common problem in strength training. It occurs when the volume and intensity of exercise exceeds an individual’s capacity to recover. The individual stops making progress and can even begin to lose strength and fitness. The rest period after training is a very important part of the growing/recovery process, which takes at least 36 hours to complete. If the amount of training continues to exceed the rest period, the individual’s performance will plateau and decline.

The following are signs of overtraining: Persistent muscle soreness, elevated resting heart rate, increased susceptibility to infections, increased incidence of injuries, irritability, depression, loss of motivation, insomnia, decreased appetite, weight loss.

Have a question? Email ealvarez@MiamiHerald.com or tweet @eddiemalvarez. To talk to the fitness trainers, email jandmfitness1@gmail.com.

Read more Health stories from the Miami Herald

  • Plastic Surgery 101

    Plastric surgery 101: Puffy eyes can happen to younger people

    Q. I'm 25 and hate the way my eyes look! I know that I'm going to need to get my eyes done but am I too young? I have very puffy eyes in the morning and during the rest of the day they remain puffy. Is there anything I can do now or do I have to wait until I am in my 40s?

  • JOCK DOC

    Jock Doc: New advances in hip-replacement surgery can help in the long term

    Q. I have been having hip pain that has gotten worse for several years. I saw my orthopedic surgeon, who said I had bad arthritis and needed a new hip. I have been reading online about minimally invasive hip surgery, robotic hip surgery and traditional hip surgery. Do you have any advice on what I should do?

  • Fit Tip

    Fit tip: Do compression sleeves work?

    Q: I twisted my knee recently. Do compression sleeves work to help recover from an injury? 

Miami Herald

Join the
Discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category