Turkey Burgers

 

Sandwich

Turkey Burgers

This recipe from Allrecipes.com can be served on whole-wheat buns or bread with condiments or just topped with wilted spinach, caramelized onions and cheese.

1 pound ground turkey

2 tablespoons seasoned breadcrumbs

1/2 small onion, finely diced

1 egg white, lightly beaten

2 tablespoons chopped fresh parsley

1 garlic clove, minced

In a large bowl, mix turkey, breadcrumbs, onion, egg white, parsley and garlic and season with salt and pepper to taste. Form into 4 patties and cook in a nonstick skillet over medium heat, turning once to an internal temperature of 180 degrees. Makes 4 burgers.

Per burger: 195 calories (15 percent from fat), 10 g fat (3 g saturated), 90 mg cholesterol, 188 mg sodium, 4 g carbohydrate, 0.5 g fiber.

Read more Recipes stories from the Miami Herald

  •  
 <span class="cutline_leadin">Cold corn:</span> Vichyssoise is just one option of a refreshing soup during a hot summer.

    COOKING

    Dive in to a big bowl of cold soup this summer

    The sun is blazing. The sweat is dripping. The air feels as if it is sticking to your skin.

  •  
 <span class="cutline_leadin">Fresh and crisp: </span>Oven-baked Parmesan adds a salty crunch to this salad recipe from “Chef Michael Smith’s Kitchen.”

    Today’s Special

    Parmigiano-Reggiano earns its reign as king of cheeses

    I love Italian cheeses, everything from Gorgonzola, mozzarella and burrata to pecorino and Parmigiano-Reggiano, the King of Cheeses.

  •  
Try it: The flavors of olive tapenade pop in a surprising way when you make it at home.

    Cooking

    Got olives? Try tapenade at home

    Olive tapenade, an earthy, salty paste of olives, capers, anchovies, garlic and other flavorings, is easy to find jarred in specialty shops. But when you whip up a batch yourself at home, the flavors pop in a surprising way that makes you never want to buy it in a jar again.

Miami Herald

Join the
Discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category