Jeremy Wilson spends long days courting customers and building his South Florida software business. He arrives home with Bluetooth in ear, smartphone in hand, and engaged in conversation about cost structure or competitive advantages. Married for 19 years, Wilson said he typically eats a quick dinner with his wife and logs on to tackle email: I just need to focus on my business right now.
Researchers have a reminder for Wilson and others like him: Focusing on his relationship could make him better at his job.
Couples who regularly strive for greater romantic love rather than companionship enjoy more satisfying relationships, according to a study published by the American Psychological Association in 2009. And the 2002 book The Case for Marriage: Why Married People are Happier, Healthier and Better Off Financially by family sociologist Linda J. Waite and journalist Maggie Gallagher also shows how satisfying marital relationships lead to stronger job performance and higher earnings.
With more dual earning couples and today intense work demands, sustaining romantic relationships takes awareness and intention. Couples whove been together a long time and wish to get back their romantic edge should know it is an attainable goal that, like most good things in life, requires energy and devotion, says Bianca P. Acevedo, a fellow at the University of California-Santa Barbara who was researcher on the APA study.
Most couples remember to express their love on Valentines Day, but experts say there are plenty of ways to keep the passion alive all year.
• Ditch the excuses: To rekindle romantic love in a relationship, start by taking responsibility. Working hard, being tired, thats not an excuse, says Maya Ezratti, a Miami relationship expert and founder of Rewarding Relationships, a dating and relationship counseling firm. If you dont have five minutes for your partner, your husband or wife, then who are you giving all your love in life to?
Ezratti finds an increasing number of people are complaining about a love partner, male or female, present at home but still connected to work. Some will argue that its the new norm. That, too, is not an excuse. Theres just this feeling out there that if you if dont put in extra time and effort, someone will take the job or client from you, explains Ernest Quansah, president of Relationship Advice for Success, a relationship counseling firm in British Columbia. But that doesnt make it OK to neglect a relationship.
• Show more affection: Work demands make it easy to overlook being affectionate at home. But maintaining passion can be as easy as holding your partners hand. A touch goes a long way, Ezratti says. She suggests making an effort to kiss your spouse when you walk in the door after work. Or, if youre the one home first, acknowledge the other persons entrance in a loving way. You both should look forward to coming home after work. Making an effort to show emotional affection helps, too. Ezratti says your partner should feel you have his or her back at home and work: The reality is one persons career is not more important. I dont care if he is the CEO and shes a nurse or the other way around. Part of being romantic is to help facilitate each other in being successful.
• Communicate differently: When infatuation wears off, avoiding couple burnout requires letting your life partner know when you need more attention or excitement. Sometimes, when one person is working too much, it doesnt occur to them that its impacting the relationship. You have to sit and have a chat, and tell them what you feel can be done to fix the relationship, Quansah says.
The conversation may need to change, too. In balancing work and family, daily discussions with a spouse often center on logistics who is going to pick up a child from soccer practice or get dinner started. Experts recommend adding in deeper conversation whenever possible. Ask your spouse his favorite vacation spots or what is on his bucket list. Get to know each other again just like you did on your first dates. It will work wonders on your love life, Ezratti says.
• Mix it up: Bringing back freshness in a relationship takes creativity. Even date night can get old if youre always renting a movie or going to the same restaurant. Jennifer Sneeden, founder of Boca Marriage Counseling, recommends breaking out of the routine and trying new ways to spend time together going dancing, taking an exercise class or eating pizza in the back yard.
Watching romantic movies might be another option. A study by researchers at University of Rochester found that viewing five films a month, with relationships as their main focus, and discussing them afterward, can get couples through rocky patches and could even cut the divorce rate in half. They concluded many couples have relationship skills, but they needed reminders like those in romantic films like Love Story or The Way We Were, to put skills into practice.
Quansah says men need to realize that women want their husbands to be their best friends. When she goes out with you, she wants to laugh and have fun. If that happens, shes yours forever.
• Have more sex. Given most peoples hectic schedules, the intimacy once enjoyed may now be just tired sex, if its happening at all. One in every four married or cohabitating Americans claim they're so sleep-deprived that they're often too tired to have sex, according to a study by the National Sleep Foundation.
Larisa Wainer, relationship specialist with the Morris Psychological Group in New Jersey, says it may sound boring but she recommends couples schedule sex on the calendar. The fact that sex is spontaneous is a myth, Wainer says. She urges couple to agree on how many times a week they will have sex and try to stick to the plan. If it hasnt happened yet, let the other person know youre looking forward to it happening. To build desire, dole out more compliments. Aim for five compliments each day, Sneeden says. The first few times it may feel phony or forced but it will turn the tide of the relationship.
• Find new ways to flirt. If the sparks are fading, heat them up by making your partner feel desirable. Try flirty text messages to build excitement for a later sexual encounter or romantic evening together.
Emails work, too. Miami atttorney Patricia Redmond says she and her husband swap about 25 emails a day to stay connected. The content may be about new case law or upcoming adventure travel, but they always include XOXO, she says. Redmond and her husband, attorney Jerry Markowitz, are married 28 years and both practice corporate bankruptcy law at different firms. They are planning an upcoming trip to Hawaii in May for a legal conference and fun. Their recent emails start with aloha. Its easy to get into a routine so we build excitement for our time away together, Redmond says.
Of course, in todays high tech world, there are Apps to help. The Tell My Wife I Love Her habit has become one of the most popular on Lift.do, an app that helps people track personal goals. Quanash says old fashioned romancing works too. He charms his woman by cooking a signature dish and naming it for her.
The bottom line is to keep romance alive, the relationship has to come first, Wainer says. Your partner must know that he or she is a priority in your life, not just an item on a to-do list.
Columnist Cindy Krischer Goodman is CEO of BalanceGal, a provider of news and advice on work/life issues. To suggest topics or provide comments, connect with her at www.workinglifebalancingact.com or email@example.com.