Coffee Rubbed Steak

 

Main Dish

Coffee Rubbed Steak

1 tablespoon ground espresso coffee

1/2 tablespoon onion powder

1/2 tablespoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon chili powder

1/2 tablespoon brown sugar

3/4 pound grass-fed strip steak, fat removed (about 3/4-inch thick)

1 tablespoon olive oil

2 medium tomatoes, sliced

Mix coffee with onion powder, paprika, salt, chili powder and brown sugar. Spread on both sides of the steak, pressing the spice on.

Heat oil in a nonstick skillet over medium heat. Add the steak and saute 5 minutes, watching to make sure the spices do not burn. Turn the steak over and cook another 5 minutes. A meat thermometer should read 125 degrees for medium-rare and 145 degrees for medium.

Remove meat to a cutting board and pour pan juices over the steak. Let rest while finishing the potatoes. Slice and serve. Serve tomatoes on the side. Makes 2 servings.

Per serving: 322 calories (34 percent from fat), 12.0 g fat (2.8 g saturated, 6.7 g monounsaturated), 96 mg cholesterol, 41.6 g protein, 14.2 g carbohydrates, 2.9 g fiber, 690 mg sodium.

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