Valentine’s Day

Don’t leave chocolate to the end – infuse the meal

 
 
Cocoa coffee flank steak with cocoa butter date polenta
Cocoa coffee flank steak with cocoa butter date polenta
unknown / AP

Main dish

Cocoa-Coffee Flank Steak

1 tablespoon cocoa nibs

1 teaspoon ground coffee

1/2 teaspoon chipotle chili powder

1 tablespoon toasted pepitas (pumpkin seeds)

1 tablespoon vegetable oil

1/2 teaspoon salt

12 ounces flank steak

Using a spice grinder or mortar and pestle, grind the cocoa nibs, coffee, chili powder and pepitas until a fine powder. Transfer to a small bowl and stir in the oil and salt. Rub the spice mixture over all the steak, set it on a plate, cover with plastic wrap and refrigerate for 2 hours or up to overnight.

When ready to cook, heat a skillet to medium-high. When the pan is hot, coat it with cooking spray and add the steak. Sear for 3 minutes per side, or until cooked to desired doneness. Allow to rest for 5 to 10 minutes, then thinly slice. Makes 2 servings.

Nutrition information per serving: 430 calories, 220 calories from fat (51 percent of total calories), 24 g fat (7 g saturated, 0 g trans fats), 75 mg cholesterol, 3 g carbohydrate, 1 g fiber, 0 g sugar, 50 g protein, 580 mg sodium.


Side dish

Cocoa Butter-Date Polenta

2 ounces food-grade cocoa butter (sold as chunks at natural foods shops)

1/4 cup chopped shallots

1/2 cups milk

1/3 cup cornmeal polenta (not instant)

1 tablespoon minced fresh marjoram

1/3 cup chopped dates

Salt and freshly ground pepper

In a medium saucepan over medium heat, melt the cocoa butter. Add the shallots and cook until tender, 6 to 8 minutes. Add the milk and bring to a simmer. While whisking, pour the polenta in a thin stream into the simmering milk. Stir in the marjoram and the dates. Cook, stirring frequently, until thickened and the polenta is tender, about 10 minutes. Season with salt and black pepper. Makes 2 servings.

Per serving: 500 calories, 270 calories from fat (54 percent of total calories), 31 g fat (18 g saturated, 0 trans fats), 10 mg cholesterol, 50 g carbohydrate, 4 g fiber, 28 g sugar, 10 g protein, 230 mg sodium.


Associated Press

A box of chocolates? A slice of chocolate cake? So very been-there-done-that.

This Valentine’s Day, up the ante with your expression of love via chocolate. Rather than simply end the meal with a sweet hit of cocoa, why not use it as the inspiration for the entire menu?

Start with slices of soft goat cheese sprinkled with a blend of unsweetened cocoa powder and chili powder, then topped with a Peppadew pepper.

Then move on to our flank steak rubbed with ground cocoa nibs, coffee and pumpkin seeds. Accompany that with a warm, soft polenta spiked with chopped dates and cocoa butter.

Finish the meal with a simple chocolate tart, chocolate martinis, or a plate of dates and figs to dunk in a pot of hot fudge sauce.

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