Glazed Meatloaf

 

Main Dish

Glazed Meatloaf

1/4 pound low-fat, Italian-style turkey sausage

1/2 pound 95 percent-lean ground beef

2 teaspoons minced garlic

1 cup chopped/diced frozen green bell pepper, defrosted

1 cup chopped/diced frozen onion, defrosted

Salt and freshly ground pepper

1/4 cup low-salt ketchup

2 tablespoons brown sugar

2 tablespoons Dijon mustard

Heat oven to 400 degrees. Line a baking tray with foil and place in oven while it heats.

Remove sausage from its casing and mix with the ground beef. Add the garlic, green bell pepper, onion and salt and pepper to taste. Mix well. Shape meat into 2 loaves, about 3 inches wide and 6 inches long.

Remove baking tray from oven and place loaves on the tray. Bake 10 minutes. Meanwhile, mix ketchup with brown sugar and mustard. Remove meatloaves from oven and spread the ketchup mixture over them. Return meatloaves to the oven and bake 5 minutes. Makes 2 servings.

Per serving: 359 calories (28 percent from fat), 11.1 g fat (3.8 g saturated, 4.4 g monounsaturated), 114 mg cholesterol, 37.0 g protein, 28.4 g carbohydrates, 2.0 g fiber, 800 mg sodium.

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