Seeded Pizza Dough Bread Sticks
These bread sticks adapted from realsimple.com can be made with anise, caraway, cumin, poppy or sesame seeds. Serve with cheese, soup or salad or enjoy as a snack.
1 pound white or whole-wheat pizza dough, thawed if frozen
1 beaten egg
Seed of choice (see note above)
Coarse sea salt
Heat oven to 425 degrees. Press pizza dough into an 8-inch square and cut into 16 strips. Pull and twist the strips into 12-inch sticks and place on an oiled baking sheet. Brush with egg and sprinkle with seeds and salt. Bake until golden brown, 15 to 18 minutes. Makes 16.
Per stick: 74 calories (13 percent from fat), 1 g fat, (0.1 g saturated, 0.1 g monounsaturated), 11 mg cholesterol, 2.8 g protein, 12.9 g carbohydrate, 0.5 g fiber, 119 mg sodium.