Portobellos over Pasta with Greens, Tomatoes and Chickpeas

 

Main dish

Portobellos over Pasta with Greens, Tomatoes and Chickpeas

Here’s quick and comforting pasta dish dressed with tomatoes, fresh greens and protein-rich chickpeas. It’s even good without the portobellos, but they’re here in honor of the mayor of South Miami and Meatless Monday.

2 tablespoons olive oil

1 small onion, diced

4 garlic cloves, minced

1 pinch red pepper flakes

2 portobello mushrooms, sliced

1 pint grape tomatoes, halved, or 15-ounce can chopped tomatoes, drained

1/3 cup white wine

1 bunch kale or broccoli raab, chopped into bite-sized bits

1 cup cooked chickpeas (about half a 15-ounce can)

8 ounces whole-wheat angel hair pasta

Juice of 1 lemon

Sea salt and freshly ground pepper to taste

Handful kalamata olives (optional)

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the onion and cook, stirring occasionally, for a few minutes, until onion softens and gets a nice gloss from the oil. Add the garlic and pepper flakes, and stir for another minute or so, until the garlic becomes fragrant.

Without crowding the pan, add the portobello slices. Cook about 5 minutes, until the bottoms brown. Turn slices and cook another 3 to 5 minutes. Remove mushrooms to a plate.

Add the remaining tablespoon of olive oil to the skillet, then add the tomatoes. Cook for a minute or two, stirring. Stir in the wine, greens and chickpeas. Cover and reduce heat to low. Cook about 10 minutes, until greens are very tender.

In a large soup pot, bring water to boil and cook pasta according to package directions, until al dente and not mushy. Reserve 1 cup of the cooking water, then drain the pasta.

Return the pasta to the pot, and pour the tomato mixture on top. Mix gently, adding the olives. Add the pasta cooking water in quarter-cup increments until you have the pasta-to-sauce ratio that’s perfect for you.

Squeeze in the lemon juice and season with salt and pepper. Toss again and top with the portobello slices. Makes 4 servings.

Per serving: 400 calories (18 percent from fat), 8.7 g fat (1.3 g saturated, 4.8 g monounsaturated), 0 cholesterol, 15.7 g protein, 67 g carbohydrate, 9.4 g fiber, 41 mg sodium.

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