Roasted Vegetable Lasagna
3 cups sliced zucchini
3 cups sliced mushrooms
3 cups eggplant, peeled and quartered
2 red bell peppers, seeded and sliced
5 tablespoons olive oil, divided
3 teaspoons dried oregano, divided
3/4 teaspoon salt, divided
3/4 teaspoon ground pepper, divided
8 cups plum or roma tomatoes, quartered
3 garlic cloves, peeled and sliced
1/2 teaspoon fennel seed
1/8 to 1/4 teaspoon red pepper flakes
2 teaspoons sugar
15 ounces low-fat ricotta cheese
2 cups shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese, divided
2 tablespoons chopped fresh parsley
Vegetable oil spray
9 no-boil lasagna noodles
Heat the oven to 400 degrees. Have ready 2 large, rimmed baking pans.
On one baking sheet place the zucchini, mushrooms, eggplant and red peppers. Drizzle with 3 tablespoons olive oil, 2 teaspoons oregano, 1/2 teaspoon salt and 1/4 teaspoon black pepper and toss to coat.
On the other baking sheet, toss the tomato wedges with the remaining 2 tablespoons olive oil, garlic, remaining 1 teaspoon oregano, fennel seed, 1/4 teaspoon pepper and red pepper flakes.
Place both in the oven and roast uncovered for 15 minutes. Turn the vegetables over and bake an additional 15 to 20 minutes. Remove from oven.
Carefully place the tomatoes and all pan juices in a bowl. Add the sugar and remaining 1/4 teaspoon salt. Mash the tomatoes to create a sauce.
In a medium-sized bowl combine the ricotta, mozzarella, 1/4 cup Parmesan, parsley and remaining 1/4 teaspoon pepper; set aside.
Spray a 9-by-13-inch baking pan with oil. To begin layering the lasagna, place about 1/3 cup of tomato sauce in the baking dish, spreading to cover the bottom of the dish. Top with 3 noodles, half the ricotta cheese mixture, half the roasted vegetable mixture and one-quarter of the tomato sauce. Begin again with 3 noodles, remaining cheese mixture, remaining roasted vegetables and remaining 3 noodles. Top noodles with remaining tomato sauce and a 1/4 cup Parmesan cheese.
Bake lasagna uncovered for 30 to 35 minutes or until edges are bubbly and the cheese topping is golden brown. Allow it rest out of the oven for 15 minutes before slicing. Makes 10 servings.
Per serving: 277 calories (42 percent from fat), 13 g fat (5 g saturated, 0 trans fat), 26 g carbohydrates, 14 g protein, 369 mg sodium, 25 mg cholesterol, 284 mg calcium, 4 g fiber.