Cranberry Apple Compote
2 Golden Delicious apples, peeled, cored and diced small
1/2 cup fresh cranberries
1/4 cup dried cranberries
1 cup dry white or rose wine
2 tablespoons maple syrup
1/2 cup water
Pinch sea salt
Combine all of the ingredients in a sauce pot. Bring to a boil, then reduce to a simmer. Cook until the cranberries have jelled and the apples are tender, about 10 minutes. Makes about 2 cups.
Source: Adapted from chef Scott Baker, Osthoff Resort, Elkhart Lake, Wis.
Per 2-tablespoon serving: 38 calories, trace fat, 0 cholesterol, trace protein, 7.1 g carbohydrate, 0.8 g fiber, 1.50 mg sodium.