Cranberry Apple Compote



Cranberry Apple Compote

2 Golden Delicious apples, peeled, cored and diced small

1/2 cup fresh cranberries

1/4 cup dried cranberries

1 cup dry white or rose wine

2 tablespoons maple syrup

1/2 cup water

Pinch sea salt

Combine all of the ingredients in a sauce pot. Bring to a boil, then reduce to a simmer. Cook until the cranberries have jelled and the apples are tender, about 10 minutes. Makes about 2 cups.

Source: Adapted from chef Scott Baker, Osthoff Resort, Elkhart Lake, Wis.

Per 2-tablespoon serving: 38 calories, trace fat, 0 cholesterol, trace protein, 7.1 g carbohydrate, 0.8 g fiber, 1.50 mg sodium.

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