La vida local

Demi Lovato a headliner at Y100 Jingle Ball

 
 
Lovato
Lovato
Frazer Harrison / Getty Images

Demi Lovato has a busy schedule but knows she needs to make herself a priority.

The 21-year-old X Factor judge is on the right track after a few rough years. The all-grown-up child star has talked publicly about her battle with depression, cutting and bulimia, but her new self-help book, Staying Strong (Feiwel and Friends) is not about all that.

“It’s not the type of thing you read in one sitting,” says Lovato of the book which premieres as No. 1 on the New York Times Bestseller List in the Advice, How To, & Miscellaneous category on Monday. “I feel like I have a long story to tell, but I’m just not ready to write it. This is something else to inspire my fans.”

Staying Strong contains 365 inspirational quotes and passages to basically help anyone get through the day. “We live in a such a fast paced society; we don’t take the time for ourselves,” says Lovato. “If you can just set aside 10 minutes in the morning and read a page, it can really change your outlook, especially if you wake up grumpy or you’re in a crappy mood.”

The former Sonny With A Chance star isn’t only cleansing herself spiritually but physically, too.

“I like to work out and do things for myself — a lot of self-care,” she says. “I see a chiropractor once or twice a week to keep my body aligned. It makes me feel better. I take my vitamins and started eating gluten-free and a lot of organic, even raw food, something I used to laugh at.”

The Skyscraper singer will definitely be getting a workout when she hits the stage at Y100’s Jingle Ball 2013 at the BB&T Center Dec. 20, along with such showbiz pals as Miley Cyrus, Robin Thicke, Austin Mahone, Ariana Grande, Enrique Iglesias, Flo Rida and Jason Derulo.

Don’t ask for a set list yet or even if any collaborative efforts are involved.

“I have so much going on right now that I don’t know,” she says. “I may do a spur of the moment duet or bring a special guest on.” Among those other things going on: Judging The X Factor. On Thursday night, Lovato was dealt a huge blow when the two singers in her category — female solo singers ages 12-24 ( Rion Paige and Ellona Santiago) — were eliminated.

Lovato had high hopes for the two.

“Ellona is literally like a little Christina Aguilera with so much charisma and such a powerful voice,” she raved. “And Rion is so incredibly mature.”

Disappointing young talent is tough, and Lovato knows first hand how crushing rejection can be. In the future, would she advise her own daughter to go into showbiz?

“I learned the spotlight probably wasn’t the best thing for me growing up,” the Texan admitted. “It was a confusing time with a lot of pressure. I wish I would have stuck to taking vocal lessons and guitar lessons and researching music.”

But there was an upside.

“When I was bullied and going through horrible depression, the entertainment industry kept me sane and kept me excited and encouraged me to live out my dreams.”

Madeleine Marr

For tickets to the Y100 Jingle Ball: www.Y100.com key

Read more People stories from the Miami Herald

  • Celebrity birthdays on July 22

    Actor Orson Bean is 86. Actress Louise Fletcher is 80. Actor Terence Stamp is 76. Game show host Alex Trebek is 74. Singer George Clinton is 73. Singer Bobby Sherman is 71. Actor Danny Glover is 68. Singer Don Henley is 67. Comedian-director Albert Brooks is 67. Composer Alan Menken is 65. Actor Willem Dafoe is 59. Actor David Spade is 50. Actor John Leguizamo is 50. Actor Rhys Ifans is 47. Singer Rufus Wainwright is 41. Actress Franka Potente is 40. Actress Selena Gomez is 22.

  •  
LeAnn Rimes at the Luli Fama at Swim Week at the Raleigh.

    La vida local

    LeAnn Rimes and Eddie Cibrian spotted at Swim Week, Mario Lopez parties on yacht

    LeAnn Rimes was impressed by the skimpy swimwear at the Luli Fama presentation at the Raleigh Sunday. She attended along with husband and LeAnn & Eddie costar Eddie Cibrian.

  •  
LONDON, ENGLAND - JULY 02: Dwayne Johnson attends a photocall for "Hercules" at Trafalgar Square on July 2, 2014 in London, England.

    The movie scene

    The Rock: He really is Hercules

    Dwayne Johnson is only human. Better known as The Rock, the former University of Miami football star turned pro wrestler and actor suffered a series of major injuries last year four weeks before filming began on Hercules, out Friday.

Miami Herald

Join the
Discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category