Thanksgivekkah Mashed Potato Cakes
Using olive oil instead of the usual butter, milk, sour cream and other dairy gives mashed potatoes a startling silkiness. You can make a version equally as delicious plus fiber and protein by substituting mashed white beans (like cannellini or navy beans) for potatoes and using half the oil. Radical, we know, but worth trying the next time Thanksgivekkah rolls around.
1 pound yellow potatoes, peeled and quartered or cut into coarse chunks
3 cloves garlic
2 tablespoons olive oil
Grated zest of 1 lemon
1 teaspoon chopped fresh thyme leaves or chives
Sea salt and fresh ground pepper to taste
1/3 cup unbleached all-purpose or whole-wheat flour
Additional olive oil for frying
Place peeled and sliced potatoes and whole garlic cloves in a soup pot. Add just enough water to cover and bring to a boil. Reduce heat slightly and cook until potatoes are just tender, not mushy and can be pierced with a fork or knife, 15-20 minutes.
Reserve 1/2 cup of the water used for cooking the potatoes, then drain.
Mash potatoes and garlic together, until they form a thick paste. Add olive oil, grated lemon zest and chopped thyme leaves.
Gently stir in 1/4 cup of the reserved cooking water and mix until the potatoes are light but not runny. Add another cooking water a tablespoon at a time until you get the consistency you like. Season generously with sea salt and pepper. Potatoes may be made up to this point and stored in the refrigerator in an airtight container for up to 3 days.
To make potato cakes, pour flour into a large shallow bowl. Season with sea salt and pepper. Stir to combine. Take about 1/3 cup mashed potatoes, shape into a patty, then dip into the flour. Turn and do the other side, so the cake is evenly coated. Shake off excess flour. Repeat with remaining mashed potatoes, making 4 cakes.
Heat 1 tablespoon of olive oil in a large skillet over high heat. When it starts to shimmer, add cakes, leaving plenty of room in between to avoid crowding. Fry potato cakes for about 8 minutes, or until they smell delectable and form a golden brown crust on the bottom. Gently flip and do the other side for about 5 minutes. Remove from pan and blot on paper towels. Serve at once or set aside to cool. Wrap well and refrigerate.
To reheat, heat oven to 350 degrees. Place potato cakes on a cookie sheet. Bake for 20 to 30 minutes, until heated through and have a crispy crust. Makes 4.
Per potato cake: 188 calories (33 percent from fat), 7 g fat, (0.9 g saturated, 4.9 g monounsaturated), 0 cholesterol, 3.5 g protein, 28.4 g carbohydrate, 2.1 g fiber, 8 mg sodium.