ROASTED SALMON FILLET WITH LEEK AND BABY KALE RISOTTO
For the salmon
1 tablespoon olive oil
21/2- to 3-pound salmon fillet with skin on
1 teaspoon fine sea salt
2 teaspoons lemon pepper seasoning
1 tablespoon dried parsley flakes
1/2 cup maple syrup mixed with 1 teaspoon balsamic vinegar
For the risotto
41/2 cups fat-free, less-sodium chicken broth
1 tablespoon olive oil
2 1/2 cups sliced leek
11/2 cups uncooked Arborio rice
1/3 cup dry white wine
1/2 cup half-and-half or heavy whipping cream
1/3 cup grated fresh Parmesan cheese
1/4 teaspoon sea salt
1/4 teaspoon freshly ground pepper
4 to 5 cups (packed) of baby kale
To prepare the salmon, heat the oven to 400 degrees. Place olive oil on a baking sheet with sides and place it in the oven while it eheats. Rinse the salmon and pat it dry. Score the skin on the salmon at 3-inch intervals. Sprinkle the flesh side of the salmon with salt, lemon pepper seasoning and parsley flakes.
Start bringing together the risotto ingredients.
Carefully remove the preheated baking sheet and place the salmon on the sheet and in the oven. Roast about 8 minutes. Reduce the temperature to 350 degrees. Spoon some of the maple syrup on the salmon and spread it around. Place salmon back in the oven and continue baking until it reaches 125 degrees in the thickest part. Remove from the oven and spoon more maple syrup mixture on top. Tent with foil and let rest 5 minutes before serving.
While salmon roasts, prepare the risotto: Bring broth to just a simmer in a medium saucepan and keep warm over low heat.
In a large skillet, heat oil in a large skillet with a lid over medium-high heat. Add the leeks and saute 3 minutes or until tender. Reduce the heat to medium and add rice, cook 2 minutes, stirring constantly. Stir in wine, cook about 1 minute or until liquid is nearly absorbed. Add 1 cup of the broth, cook 3 minutes, while stirring until the liquid is absorbed. Continue adding broth, 1 cup at a time (reserve 1 / 2 cup broth, stir in before serving), stirring until the liquid is absorbed. This will take about 20 minutes. Stir in half-and-half, Parmesan, salt and pepper. Just before serving, stir in the baby kale and remaining 1 / 2 cup broth and cook 2 minutes. Makes 8 servings.
Per serving: 507 calories (34 percent from fat), 19 gram fat (5 grams sat. fat), 48 grams carbohydrates, 35 grams protein, 1,065 mg sodium, 93 mg cholesterol, 2 grams fiber.