Green Tea, Blueberry and Banana Smoothie

 

Beverage

Green Tea, Blueberry and Banana Smoothie

In this smoothie adapted from womanshealth.com, you can substitute frozen raspberries or blackberries and a steeped herbal tea.

1 heaping tablespoon loose green tea or 1 green tea bag

2 teaspoons honey

1 1/2 cups frozen blueberries

1 small banana

3/4 cup vanilla almond milk

Bring 1/4 cup water to a boil. Remove pan from heat, add tea and brew 5 minutes. Strain if using loose tea. Stir in honey and set aside to cool. In a blender combine blueberries, banana and milk. Add tea and blend until smooth. Makes 1 serving.

Per serving: 310 calories, 10 percent calories from fat, 3.6 g fat, (0.2 g sat fat, 0.2 g mono fat), 0 mg cholesterol, 2.7 g protein, 72.5 g carbohydrate, 10.6 g fiber, 118 mg sodium.

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