Green Tea, Blueberry and Banana Smoothie



Green Tea, Blueberry and Banana Smoothie

In this smoothie adapted from, you can substitute frozen raspberries or blackberries and a steeped herbal tea.

1 heaping tablespoon loose green tea or 1 green tea bag

2 teaspoons honey

1 1/2 cups frozen blueberries

1 small banana

3/4 cup vanilla almond milk

Bring 1/4 cup water to a boil. Remove pan from heat, add tea and brew 5 minutes. Strain if using loose tea. Stir in honey and set aside to cool. In a blender combine blueberries, banana and milk. Add tea and blend until smooth. Makes 1 serving.

Per serving: 310 calories, 10 percent calories from fat, 3.6 g fat, (0.2 g sat fat, 0.2 g mono fat), 0 mg cholesterol, 2.7 g protein, 72.5 g carbohydrate, 10.6 g fiber, 118 mg sodium.

Read more Recipes stories from the Miami Herald

Miami Herald

Join the

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category