SALISBURY STEAK (Wednesday)
Preparation time: about 15 minutes
Cooking time: less than 10 minutes
1 pound lean ground beef
1/3 cup onion, finely chopped
1/4 cup saltine cracker crumbs
1 egg white, slightly beaten
2 tablespoons 1 percent milk
1 tablespoon prepared horseradish
1/4 teaspoon coarse salt
1/8 teaspoon pepper
1 (12-ounce) jar mushroom gravy
Combine beef, onion, cracker crumbs, egg white, milk, horseradish, salt and pepper; mix lightly but thoroughly. Shape into 4 oval (1/2-inch-thick) patties. Heat large nonstick skillet over medium until hot. Cook patties 7 to 8 minutes or until the internal temperature is 165 degrees; turn once. Remove from skillet and keep warm. Add gravy to skillet; heat through. Serve steaks with gravy. Makes 4 servings.
Per serving: 266 calories, 24 grams protein, 14 grams fat (47 percent calories from fat), 4.2 grams saturated fat, 10 grams carbohydrate, 72 milligrams cholesterol, 694 milligrams sodium, 1 gram fiber.