Hot Glazed Veal

 

Main Dish

Hot Glazed Veal

21/2-tablespoons orange marmalade

1 tablespoon prepared horseradish

1/2 tablespoon Dijon mustard

Olive oil spray

2 6-ounce veal scaloppini

Salt and freshly ground pepper

1 tablespoon sliced scallions

Mix marmalade with horseradish and mustard. Set aside. Heat a nonstick skillet over medium-high heat and spray with olive oil. Add the veal and sauté 2 minutes. Turn, sprinkle with salt and pepper to taste and sauté 2 minutes. Remove from the skillet to two dinner plates. Add the marmalade mixture to the skillet and sauté about 1 minute to melt the marmalade. Spoon sauce over the veal. Makes 2 servings.

Per serving: 269 calories (16 percent from fat), 4.6 g fat (1.1 g saturated, 2.1 g monounsaturated), 132 mg cholesterol, 36.6 g protein, 19.2 g carbohydrates, 0.5 g fiber, 180 mg sodium.

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