Honey-Glazed Florida Grouper
1 tablespoon honey
1 tablespoon orange marmalade
1 tablespoon orange juice
3/4 teaspoon Dijon mustard
1/2 teaspoon low-sodium soy sauce
1/8 teaspoon ground white pepper
3/4 pound grouper fillets
Heat broiler. Combine all ingredients except grouper, mixing well.
Place fillets on an oiled broiler pan and brush well with honey mixture. Broil 5 to 6 inches from heat for 4 to 5 minutes, until browned. Turn, brush second side with honey mixture and broil 5 minutes or until fish flakes easily. Makes 2 servings.
Source: Adapted from Justin Timineri, executive chef for the Florida Department of Agriculture and Consumer Services.
Per serving: 217 calories (7 percent from fat), 1.7 g fat (0.4 g saturated, 0.3 g monounsaturated), 63 mg cholesterol, 33 g protein, 16 g carbohydrates, 0 fiber, 190 mg sodium.