Baked Lamb Chops




Makes 9 servings

Preparation time: 15 minutes

Cooking time: 45 minutes

1 tablespoon flour

1/2 teaspoon coarse salt

1/4 teaspoon black pepper

18 (2- to 3-ounce) lamb rib chops

1 (1-ounce) package onion soup mix

1 medium red bell pepper, cut into strips

8 ounces sliced fresh mushrooms

1 cup mild salsa

1 tablespoon Worcestershire sauce

Heat oven to 375 degrees. Combine flour, salt and pepper. Tear a 28-by-18-inch piece of heavy-duty foil and place in a 9-by-13-inch baking dish. Place chops in dish in a single layer and sprinkle evenly with flour mixture. Top with soup mix, bell pepper, mushrooms, salsa and Worcestershire sauce. Double-fold top and ends of foil, leaving enough room for air circulation. Bake 45 minutes. Open packet away from your face. Serve immediately.

Per serving: 177 calories, 21 grams protein, 7 grams fat (36 percent calories from fat), 2.5 grams saturated fat, 6 grams carbohydrate, 64 milligrams cholesterol, 477 milligrams sodium, 1 gram fiber.

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