Umami Shrimp


Main dish

Umami Shrimp

2 tablespoons canola oil, plus more if needed

8 ounces sliced crimini mushrooms

3 green onions, sliced

1/2 cup chicken broth

2 tablespoons tamari soy sauce

1 tablespoon sesame oil

1/4 teaspoon cayenne

1/2 pound cooked shrimp

1 cup cooked broccoli florets or green beans

Cooked noodles

Heat the oil in a wok or large skillet over high heat. Add mushrooms; stir-fry until lightly browned, about 3 minutes. Transfer mushrooms to a plate with slotted spoon.

Add more oil to wok, if needed; add onions. Stir-fry 1 minute. Add chicken broth, tamari, sesame oil and pepper; heat to a boil. Stir in shrimp, broccoli and reserved mushrooms; heat until hot, about 2 minutes. Serve over noodles. Makes 2 servings.

Per serving: 367 calories, 57 percent of calories from fat, 23 g fat, 2 g saturated fat, 172 mg cholesterol, 10 g carbohydrates, 30 g protein, 1,290 mg sodium, 3 g fiber

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