2 tablespoons canola oil, plus more if needed
8 ounces sliced crimini mushrooms
3 green onions, sliced
1/2 cup chicken broth
2 tablespoons tamari soy sauce
1 tablespoon sesame oil
1/4 teaspoon cayenne
1/2 pound cooked shrimp
1 cup cooked broccoli florets or green beans
Heat the oil in a wok or large skillet over high heat. Add mushrooms; stir-fry until lightly browned, about 3 minutes. Transfer mushrooms to a plate with slotted spoon.
Add more oil to wok, if needed; add onions. Stir-fry 1 minute. Add chicken broth, tamari, sesame oil and pepper; heat to a boil. Stir in shrimp, broccoli and reserved mushrooms; heat until hot, about 2 minutes. Serve over noodles. Makes 2 servings.
Per serving: 367 calories, 57 percent of calories from fat, 23 g fat, 2 g saturated fat, 172 mg cholesterol, 10 g carbohydrates, 30 g protein, 1,290 mg sodium, 3 g fiber