Move It!

 

Acupuncture Works Event: Seminar on how acupuncture and herbal medicine can benefit your health. Two identical sessions held; noon Saturday; Coral Gables Acupuncture, 2645 Douglas Rd. Free. 305-446-3009.

Archbishop Curley Notre Dame Prep’s Summer Fun Runs: The ACND Cross-Country team presents the 17th annual event for anyone who wants to join the running group. People of all ages and ability levels are welcome. Running begins at 6:30 p.m. Tuesdays and Thursdays through Aug. 1. Miami Shores Recreation Complex, 9617 Park Dr. Free. 305-751-8367.

DBS (Deep Brain Stimulation) Parkinson’s Disease Meeting: Open to patients and caregivers, 5 p.m. Thursday; Aventura Hospital and Medical Center, 20900 Biscayne Blvd. Free. 305-682-2480, www.npfsouthflorida.org.

Free Quit Smoking Now Classes: Thinking about quitting? Find some help with the Quit Smoking Now Program. It’s free and may provide free nicotine replacement therapy (patches, gum, or lozenges); 10 a.m. Satuday and July 22; Broward County Health Department Auditorium, 2421 SW Sixth Ave., Fort Lauderdale. Free. 954-262-1580, www.ahectobacco.com.

Learn Tai Chi: Improve your health with Tai Chi movements as taught by the Taoist Tai Chi Society of the USA. Call to learn more about beginner classes or send an email to Miami.fl@taoist.org; 9 a.m. Saturday; First Presbyterian Church of Miami Springs, 301 Westward Dr. 305-863-6305.

Mack Cycle Key Biscayne Trilogy II: 7 a.m. Sunday; Miami Rowing Center, 3601 Rickenbacker Cswy., Key Biscayne. 305-361-3225.

Meditation and Yoga Retreat: Men and women can learn yoga relaxation, breathing, mantras, meditation. 10:30 a.m. July 20; Coral Gables Public Library, 3443 Segovia St. Free. 305-926-3578, ilovemeditation.net.

Pilates Mat Class: Join for a fun and challenging Pilates Mat workout. All levels welcome. Free parking. Sign-up is required to guarantee a space. Send an email to info@conscious-movement.com; 7 p.m. Wednesday; Conscious Movement Pilates, 4100 Salzedo St., Coral Gables. 786-953-7623.

Tour de Turnberry: Locals can go for a spin in a benefit for the LIVESTRONG Foundation, timed to take place over the same dates as the Tour de France; 8:30 a.m. Tuesday through Sunday; Turnberry Isle Miami-Autograph Collection, 19999 W. Country Club Dr., Aventura. $25 per class. 305-933-6930.

Weekday Express Massage: Stress relief massage is designed to turn your day around and focuses on most common areas of stress, including shoulders, neck and back; 11 a.m. Tuesday through Friday; Sage Lifestyles, 211 NE 98th St., Miami Shores. $40 for half hour. 305-456-5337, www.sagelifestyles.com.

Yoga for Parkinson’s Disease: Yoga class for people with Parkinson’s disease and their caregivers; 12:45 p.m. Wednesday 17; St. Matthews Episcopal Church, 7410 Sunset Dr., South Miami. Free. 305-243-1061, www.npfsouthflorida.org.

Yoga to Meditation/Living Well: Learn simple exercises and methods of relaxation/meditation. Benefits include reduced stress, clarity of mind, internal health and well-being. Bring an exercise mat; 7 p.m. Tuesday; Miami Beach Regional Library, 227 22nd St. Free. 305-535-4219, www.mdpls.org.

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