Move It!


Acupuncture Works Event: Seminar on how acupuncture and herbal medicine can benefit your health. Two identical sessions held; noon Saturday; Coral Gables Acupuncture, 2645 Douglas Rd. Free. 305-446-3009.

Archbishop Curley Notre Dame Prep’s Summer Fun Runs: The ACND Cross-Country team presents the 17th annual event for anyone who wants to join the running group. People of all ages and ability levels are welcome. Running begins at 6:30 p.m. Tuesdays and Thursdays through Aug. 1. Miami Shores Recreation Complex, 9617 Park Dr. Free. 305-751-8367.

DBS (Deep Brain Stimulation) Parkinson’s Disease Meeting: Open to patients and caregivers, 5 p.m. Thursday; Aventura Hospital and Medical Center, 20900 Biscayne Blvd. Free. 305-682-2480,

Free Quit Smoking Now Classes: Thinking about quitting? Find some help with the Quit Smoking Now Program. It’s free and may provide free nicotine replacement therapy (patches, gum, or lozenges); 10 a.m. Satuday and July 22; Broward County Health Department Auditorium, 2421 SW Sixth Ave., Fort Lauderdale. Free. 954-262-1580,

Learn Tai Chi: Improve your health with Tai Chi movements as taught by the Taoist Tai Chi Society of the USA. Call to learn more about beginner classes or send an email to; 9 a.m. Saturday; First Presbyterian Church of Miami Springs, 301 Westward Dr. 305-863-6305.

Mack Cycle Key Biscayne Trilogy II: 7 a.m. Sunday; Miami Rowing Center, 3601 Rickenbacker Cswy., Key Biscayne. 305-361-3225.

Meditation and Yoga Retreat: Men and women can learn yoga relaxation, breathing, mantras, meditation. 10:30 a.m. July 20; Coral Gables Public Library, 3443 Segovia St. Free. 305-926-3578,

Pilates Mat Class: Join for a fun and challenging Pilates Mat workout. All levels welcome. Free parking. Sign-up is required to guarantee a space. Send an email to; 7 p.m. Wednesday; Conscious Movement Pilates, 4100 Salzedo St., Coral Gables. 786-953-7623.

Tour de Turnberry: Locals can go for a spin in a benefit for the LIVESTRONG Foundation, timed to take place over the same dates as the Tour de France; 8:30 a.m. Tuesday through Sunday; Turnberry Isle Miami-Autograph Collection, 19999 W. Country Club Dr., Aventura. $25 per class. 305-933-6930.

Weekday Express Massage: Stress relief massage is designed to turn your day around and focuses on most common areas of stress, including shoulders, neck and back; 11 a.m. Tuesday through Friday; Sage Lifestyles, 211 NE 98th St., Miami Shores. $40 for half hour. 305-456-5337,

Yoga for Parkinson’s Disease: Yoga class for people with Parkinson’s disease and their caregivers; 12:45 p.m. Wednesday 17; St. Matthews Episcopal Church, 7410 Sunset Dr., South Miami. Free. 305-243-1061,

Yoga to Meditation/Living Well: Learn simple exercises and methods of relaxation/meditation. Benefits include reduced stress, clarity of mind, internal health and well-being. Bring an exercise mat; 7 p.m. Tuesday; Miami Beach Regional Library, 227 22nd St. Free. 305-535-4219,

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