Sugarcane’s Brussels Sprouts With Sweet Soy


Side Dish

Sugarcane’s Brussels Sprouts With Sweet Soy

6 ounces (about 13/4 cups) brussels sprouts

1 cup olive oil

6 peeled orange segments, sliced in half

2 tablespoons balsamic vinegar


1 teaspoon low-sodium soy sauce

1 teaspoon sugar

Thoroughly wash brussels sprouts and cut into quarters. Allow to dry. Heat oil in a small frying pan until shimmering. Deep-fry sprouts until golden brown. Remove from pan with slotted spoon, and place on paper towels to drain.

In a bowl, mix sprouts with orange pieces, vinegar and a pinch of salt. Combine sugar and soy sauce, and drizzle on top. Makes 2 servings.

Per serving: 295 calories (80 percent from fat), 27 g fat (4 g saturated, 20 g monounsaturated), 0 cholesterol, 3 g protein, 12 g carbohydrates, 3 g fiber, 108 mg sodium.

Read more Recipes stories from the Miami Herald

Miami Herald

Join the

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category