Kitchen Q&A

It’s fine to cut lettuce; chickpeas freeze well

 

The Charlotte Observer

Q. It used to be forbidden to cut lettuce with a knife. Only tearing by hand or cutting with a plastic knife was acceptable. But now I see TV chefs regularly chopping lettuce with a regular knife. What gives?

There’s no reason not to cut lettuce. (You don’t have to wipe mushrooms one by one either.) While people used to think that cutting lettuce leaves with a metal knife would make them brown more quickly, we now know that’s not true.

A Cook’s Illustrated report on plastic lettuce knives found that lettuce cut with a metal knife showed very faint browning on the edge after 12 days, while lettuce cut with a plastic knife browned slightly after 13 days, and hand-torn lettuce lasted 14 days. And who keeps salad around for two weeks?

Q. To add protein to my almost meatless diet, I add about 1/4 cup canned chickpeas to my salad. How long can I keep them in the refrigerator once I open a can? Should I store them rinsed and drained, or with the liquid from the can?

That's a great way to add more oomph to a salad, and you wouldn't want to waste the beans. First, don't store them in the opened can. Remove the leftover beans, rinse and drain them. Put them in a plastic airtight container and drizzle them with a little olive oil to keep them moist. They'll keep about five days in the refrigerator that way.

If you need to keep them longer, you can freeze them. Add a little water to keep them from drying out and getting freezer burn. Thaw them in the refrigerator overnight before using. That also works for beans you cooked from scratch.

Read more Food stories from the Miami Herald

  • Nibbles & Bits

    3030 Ocean chef cooking up a new course

    After 14 years overseeing the award-winning 3030 Ocean at Harbor Beach Marriott Resort and Spa, chef Dean James Max is moving on.

  •  

Buttermilk soup with radishes and peppery green oil

    Summer meals

    Beat the heat with refreshing cold soup

    Revenge, patient people tell us, is a dish best served cold. I feel the same way about soup, at least at this time of year. When it gets hot, there are few things that will whet a flagging appetite like a sip of cold soup.

  •  

Balsamic Chicken, White Bean and Carrot Salad

    Summer meals

    Classic chicken salad gets classy update

    Chicken salad might be the easiest of the classic American salads to reinvent. Here, I’ve used a balsamic-based dressing because it lends so much flavor. Blanching the carrots allows them to absorb the dressing, giving them a slight pickled quality. Cannellini beans lend additional protein and heft.

Miami Herald

Join the
Discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Videos

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category