Dilled Salmon Parcels

 

Main dish

Dilled Salmon Parcels

2 circles of aluminum foil or parchment paper about 12 inches in diameter

Olive oil spray

2 (6-ounce) salmon fillets

1 cup frozen diced onion

1 cup frozen diced green bell pepper

3 ounces portobello mushrooms, thinly sliced (about 1 cup)

2 tablespoons snipped fresh dill or 2 teaspoons dried dill

1/4 cup dry white wine

Salt and freshly ground pepper

Heat oven to 450 degrees. Spray center of each foil circle with olive oil. Place a salmon fillet on one half of each circle. Spoon the onion, green peppers and mushrooms on top. Sprinkle a tablespoon of fresh dill over the vegetables. Spoon 2 tablespoons wine into each parcel. Add salt and pepper to taste.

Close the parcels folding the empty half over the half that contains the fish and sealing the edges. If using foil, bend the edges over and press together. If using parchment paper, fold the edges together and fold them around the semi-circle, overlapping the previous fold as you go.

Place on a baking tray and bake for 8 to 10 minutes. The fish is done when it is no longer translucent.

Place each parcel on an individual plate and open it at the table. Makes 2 servings.

Per serving: 365 calories (37 percent from fat), 14.9 g fat (2.9 g saturated, 7.0 g monounsaturated), 78 mg cholesterol, 39.4 g protein, 12.9 g carbohydrates, 3.0 g fiber, 87 mg sodium.

Read more Recipes stories from the Miami Herald

Miami Herald

Join the
Discussion

The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Miami Herald uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here.

Have a news tip? You can send it anonymously. Click here to send us your tip - or - consider joining the Public Insight Network and become a source for The Miami Herald and el Nuevo Herald.

Hide Comments

This affects comments on all stories.

Cancel OK

  • Marketplace

Today's Circulars

  • Quick Job Search

Enter Keyword(s) Enter City Select a State Select a Category