The Vixen Workout at Body and Soul Gym in Coral Gables

  • Women shake it during the Vixen Workout session on June 13, 2013, at Body and Soul Gym in Coral Gables. Janet Jones, a former Miami Heat dancer, created the program. CARL JUSTE / MIAMI HERALD STAFF

  • Janet Jones, a former Miami Heat dancer, right on stage at Body and Soul Gym in Coral Gables on June 13, 2013, created the Vixen Workout. CARL JUSTE / MIAMI HERALD STAFF

  • Janet Jones, a former Miami Heat dancer, center on stage, leads a Vixen Workout session at Body and Soul Gym in Coral Gables on June 13, 2013. CARL JUSTE / MIAMI HERALD STAFF

  • Carolina Diez-de-Onate, center, shows proper posture at Body and Soul Gym in Coral Gables,on June 13, 2013. CARL JUSTE / MIAMI HERALD STAFF

  • Marlen Perez, 28, wears her sexy footwear to her workout session at Body and Soul Gym in Coral Gables, on June 13, 2013. CARL JUSTE / MIAMI HERALD STAFF

  • Paralegal Marlen Perez, 28, burns calories during the Vixen Workout at Body and Soul Gym in Coral Gables, on June 13, 2013. CARL JUSTE / MIAMI HERALD STAFF

  • Paralegal Marlen Perez, 28, center, drops into sexy move while participating in the Vixen Workout at Body and Soul Gym in Coral Gables, on June 13, 2013. CARL JUSTE / MIAMI HERALD STAFF

  • Teacher Veronica Vigil, 21, left, and Arai Penate, 35, real esate broker, keep a close eye on instructor Janet Jones, right, at Body and Soul Gym in Coral Gables, on June 13, 2013. CARL JUSTE / MIAMI HERALD STAFF

  • Real Estate analyst Karelyn Blanco, 24, center, breaks into a video vixen move at Body and Soul Gym in Coral Gables, on June 13, 2013. CARL JUSTE / MIAMI HERALD STAFF

  • Janet Jones, a former Miami Heat dancer, center, who created the Vixen Workout, leads a session at Body and Soul Gym in Coral Gables. CARL JUSTE / MIAMI HERALD STAFF

  • Women take a short break during the Vixen Workout at Body and Soul Gym in Coral Gables, on June 13, 2013. CARL JUSTE / MIAMI HERALD STAFF