Serafina Dream’s Basil Chutney



Basil Chutney

1 bunch basil (at least 10 large leaves)

3 sprigs parsley

1 tablespoon pine nuts

1 tablespoon chopped walnuts

2 tablespoons olive oil

1 tablespoon grated Parmigiano Reggiano

Salt and white pepper to taste

Combine all the ingredients in a food processor, and pulse until chopped fine but not pureed. Serve on the side with crab cakes. Makes about 3/4 cup, 4 servings.

Per serving: 103 calories (89 percent from fat), 10.5 g fat (1.6 g saturated, 6.0 g monounsaturated), 1.1 mg cholesterol, 1.5 g protein, 1.6 g carbohydrates, .8 g fiber, 27 mg sodium.

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